Getting Control of Emotional Eating
Jan 10, 2024 02:00PM - 02:45PM
- Describe common causes and triggers behind emotional eating.
- Identify strategies to gain control of emotional eating.
- Discover how to apply these strategies to improve health and wellbeing.
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Teenager and Young Adult Mental Health Awareness
Feb 14, 2024 02:00PM - 02:45PM
- Describe mental health versus mental illness.
- Discuss common challenges with teens and young adults.
- List ways parents and loved ones can help.
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Balancing your Financial and Emotional Wellbeing
Mar 13, 2024 02:00PM - 02:45PM
- Describe challenges like inflation, household expenses, debt
and fluctuating income. - Understand the importance of both financial and emotional wellbeing.
- Identify support resources, including the help of a professional.
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Tips for Managing Change in the Workplace
Mar 27, 2024 02:00PM - 02:45PM
- Describe types of change and how these affect employees.
- Identify tips to help leaders cope with change.
- Explain coping skills anyone can use when facing change.
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Understanding Neurodiversity in Your Personal and Work Life
Apr 10, 2024 02:00PM - 02:45PM
- Describe neurodiversity.
- Discover the value of neurodiversity at work and home.
- Name strategies to support neurodivergent people.
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Changing Perceptions to Positively Impact Your Wellbeing
May 08, 2024 02:00PM - 02:45PM
- Define perceptions.
- Describe how perceptions influence our emotions.
- Identify tips to change your perception to improve emotional wellbeing.
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Thriving in a Multigenerational Workforce
Jun 12, 2024 02:00PM - 02:45PM
- Describe the five generations currently in the workplace.
- Learn how each generation influences the workplace.
- List tips to help you successfully embrace the multigenerational workforce.
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Engaging a Multigenerational Workforce (Managers)
Jun 26, 2024 02:00PM - 02:45PM
- Describe the five generations currently in the workplace.
- Learn how each generation influences the workplace.
- List tips to help you and your staff embrace the multigenerational workforce.
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The Perils and Promises of Social Media: Social Media and Mental Health
Jul 10, 2024 02:00PM - 02:45PM
- Define healthy versus problematic social media use.
- Describe the impact of social media on our mental health.
- Explain how to achieve a healthier balance when using social media.
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Protecting Children's Emotional Wellbeing
Aug 14, 2024 02:00PM - 02:45PM
This webinar will:
- Define emotional wellbeing for children and why it’s important.
- Describe ways to help children protect and improve their wellbeing.
- Recognize signs of when it’s time to seek help.
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Social Drinking Versus Problem Drinking: What's the Difference?
Sep 11, 2024 02:00PM - 02:45PM
This webinar will:
- Explain low-risk and high-risk alcohol use.
- Describe healthy coping strategies to avoid the negative impacts of alcohol use.
- Discuss when and where to get assistance for alcohol use issues.
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Coaching Employees to Improve Performance and Engagement (Managers)
Sep 25, 2024 02:00PM - 02:45PM
This webinar will:
- Define how coaching can drive peak performance.
- Learn effective coaching techniques to improve employee performance.
- Develop and create coaching opportunities for engagement in the workplace.
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Feeling Stuck? Get Unstuck
Oct 09, 2024 02:00PM - 02:45PM
This webinar will:
- Explain what feeling “stuck” means.
- Discuss what causes us to feel “stuck.”
- Discover strategies to move forward and improve wellbeing.
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Managing Intense Emotions in the Moment
Nov 13, 2024 02:00PM - 02:45PM
This webinar will:
- Define emotional regulation.
- Identify intense emotions and how to manage them in the moment.
- Discover skills to prepare for intense emotions before they arise.
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Supporting Employee Wellbeing: From Mental Health Awareness to Action (Managers)
Dec 04, 2024 02:00PM - 02:45PM
This webinar will:
- Define mental health awareness in the workplace.
- Describe characteristics of a wellbeing-focused workplace.
- Identify how to integrate wellbeing-focused strategies into your leadership.
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Defending Your Wellbeing After Trauma
Dec 11, 2024 02:00PM - 02:45PM
This webinar will:
- Define trauma.
- Explain different coping strategies to use after trauma.
- Practice a technique to defend your wellbeing.