2024 Webinars

Getting Control of Emotional Eating

Jan 10, 2024 02:00PM - 02:45PM

  • Describe common causes and triggers behind emotional eating.
  • Identify strategies to gain control of emotional eating.
  • Discover how to apply these strategies to improve health and wellbeing.

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Teenager and Young Adult Mental Health Awareness

Feb 14, 2024 02:00PM - 02:45PM

  • Describe mental health versus mental illness.
  • Discuss common challenges with teens and young adults.
  • List ways parents and loved ones can help.

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Balancing your Financial and Emotional Wellbeing

Mar 13, 2024 02:00PM - 02:45PM

  • Describe challenges like inflation, household expenses, debt
    and fluctuating income.
  • Understand the importance of both financial and emotional wellbeing.
  • Identify support resources, including the help of a professional.

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Tips for Managing Change in the Workplace

Mar 27, 2024 02:00PM - 02:45PM

  • Describe types of change and how these affect employees.
  • Identify tips to help leaders cope with change.
  • Explain coping skills anyone can use when facing change.

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Understanding Neurodiversity in Your Personal and Work Life

Apr 10, 2024 02:00PM - 02:45PM

  • Describe neurodiversity.
  • Discover the value of neurodiversity at work and home.
  • Name strategies to support neurodivergent people.

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Changing Perceptions to Positively Impact Your Wellbeing

May 08, 2024 02:00PM - 02:45PM

  • Define perceptions.
  • Describe how perceptions influence our emotions.
  • Identify tips to change your perception to improve emotional wellbeing.

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Thriving in a Multigenerational Workforce

Jun 12, 2024 02:00PM - 02:45PM

  • Describe the five generations currently in the workplace.
  • Learn how each generation influences the workplace.
  • List tips to help you successfully embrace the multigenerational workforce.

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Engaging a Multigenerational Workforce (Managers)

Jun 26, 2024 02:00PM - 02:45PM

  • Describe the five generations currently in the workplace.
  • Learn how each generation influences the workplace.
  • List tips to help you and your staff embrace the multigenerational workforce.

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The Perils and Promises of Social Media: Social Media and Mental Health

Jul 10, 2024 02:00PM - 02:45PM

  • Define healthy versus problematic social media use.
  • Describe the impact of social media on our mental health.
  • Explain how to achieve a healthier balance when using social media.

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Protecting Children's Emotional Wellbeing

Aug 14, 2024 02:00PM - 02:45PM

This webinar will: 

  • Define emotional wellbeing for children and why it’s important.
  • Describe ways to help children protect and improve their wellbeing.
  • Recognize signs of when it’s time to seek help.

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Social Drinking Versus Problem Drinking: What's the Difference?

Sep 11, 2024 02:00PM - 02:45PM

This webinar will: 

  • Explain low-risk and high-risk alcohol use.
  • Describe healthy coping strategies to avoid the negative impacts of alcohol use.
  • Discuss when and where to get assistance for alcohol use issues.

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Coaching Employees to Improve Performance and Engagement (Managers)

Sep 25, 2024 02:00PM - 02:45PM

This webinar will: 

  • Define how coaching can drive peak performance.
  • Learn effective coaching techniques to improve employee performance.
  • Develop and create coaching opportunities for engagement in the workplace.

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Feeling Stuck? Get Unstuck

Oct 09, 2024 02:00PM - 02:45PM

This webinar will: 

  • Explain what feeling “stuck” means.
  • Discuss what causes us to feel “stuck.”
  • Discover strategies to move forward and improve wellbeing.

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Managing Intense Emotions in the Moment

Nov 13, 2024 02:00PM - 02:45PM

This webinar will: 

  • Define emotional regulation.
  • Identify intense emotions and how to manage them in the moment.
  • Discover skills to prepare for intense emotions before they arise.

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Supporting Employee Wellbeing: From Mental Health Awareness to Action (Managers)

Dec 04, 2024 02:00PM - 02:45PM

This webinar will: 

  • Define mental health awareness in the workplace.
  • Describe characteristics of a wellbeing-focused workplace.
  • Identify how to integrate wellbeing-focused strategies into your leadership.

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Defending Your Wellbeing After Trauma

Dec 11, 2024 02:00PM - 02:45PM

This webinar will: 

  • Define trauma.
  • Explain different coping strategies to use after trauma.
  • Practice a technique to defend your wellbeing.

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