Mindfulness: Finding Your Purpose and Vision in a Changing World
Jan 11, 2023 02:00PM - 02:45PM
- Define mindfulness.
- Identify your unique gifts, talents and interests.
- Discuss techniques to maintain your life purpose.
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Maintaining Positive Relationships
Feb 08, 2023 02:00PM - 02:45PM
- Explain healthy relationships.
- Identify the components of maintaining positive relationships.
- Describe the importance of positive relationships at work and steps to deal with conflict.
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Self-care Isn't Selfish
Mar 08, 2023 02:00PM - 02:45PM
- Describe how to prioritize self-care.
- Learn how to create emotional balance in your life.
- Identify ways to incorporate self-care into your daily routine.
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Self-care Awareness: Practicing what you Preach (Manager)
Mar 22, 2023 02:00PM - 02:45PM
- Describe self-care.
- Discuss why self-care is important for you and your team.
- Identify ways you can take care of yourself and encourage your team to do the same.
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Financial Setback? Regroup & Rebuild*
Apr 12, 2023 02:00PM - 03:00PM
- Assess where the financial setback occurs (income or expenses).
- Rebuild your finances in multiple areas.
- Practice steps to address behavioral changes and prevent future setbacks.
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Managing Life’s Micro-Stressors
May 10, 2023 02:00PM - 02:45PM
- Define micro-stressors.
- Identify common sources and causes.
- Describe techniques to manage micro-stress.
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Rediscovering Joy at Work
Jun 14, 2023 02:00PM - 02:45PM
- Understand what motivates you at work.
- Explore ways to build your strengths into each day.
- Learn how to focus on your professional growth.
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Helping Staff Find Joy at Work (Manager)
Jun 28, 2023 02:00PM - 02:45PM
- Describe the link between employee engagement and workplace productivity.
- List five obstacles that impact employees’ joy at work.
- Identify ways to create a positive environment.
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The Pursuit of Happiness Using Positive Psychology
Jul 12, 2023 02:00PM - 02:45PM
- Define happiness and the role of positive psychology.
- Discuss barriers to happiness.
- Practice strategies to improve your wellbeing.
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Parenting with Your Best Self
Aug 09, 2023 02:00PM - 02:45PM
- Describe how to model positive relationships.
- Learn how to set boundaries.
- Identify how to prioritize self-care.
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How to be a Mental Health Ally in Your Personal and Work Life
Sep 13, 2023 02:00PM - 02:45PM
- Define what it means to be a mental health ally.
- Learn how to help someone who is struggling.
- Discuss how to foster a positive environment.
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Promoting Psychological Safety in the Workplace (Manager)
Sep 27, 2023 02:00PM - 02:45PM
- Explain how to build psychological safety.
- Review how a safe space improves employee wellbeing.
- Summarize best practices for a positive work culture.
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Leading an Anti-Inflammatory Lifestyle
Oct 11, 2023 02:00PM - 02:45PM
- Examine the connection between diet and mood.
- Define habits that promote an anti-inflammatory lifestyle.
- List foods that impact inflammation.
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Reducing Anxiety in the Moment and Beyond
Nov 08, 2023 02:00PM - 02:45PM
- Define signs and symptoms of anxiety.
- Identify skills you can develop to manage anxiety.
- Describe how to implement these techniques on a day-to-day basis.
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Emotional Wellbeing for Leaders (Manager)
Dec 06, 2023 02:00PM - 02:45PM
- Understand the importance of emotional wellbeing to leaders and employees.
- List strategies to enhance your wellbeing.
- Describe ways to be a more effective leader.
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Coping with Grief and Loss
Dec 13, 2023 02:00PM - 02:45PM
- Define grief, bereavement and mourning.
- Describe the experience of grief.
- Identify how to care for yourself as you grieve.