Begin with something positive. Wake up and do something that inspires you like journaling, walking in nature or other hobbies to being your day with a positive mindset.

Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times.

By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know about—optimism helps keep up your physical health too.

You don’t have to be a "born optimist" to use the power of optimism. In daily life, or when faced with a crisis, you can choose a positive viewpoint to make the most of what life brings your way.

Learn more about how to make optimism work for you.

Source: Healthwise

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