Making smoother transitions from work to home and vice versa can help you enjoy all aspects of your life more. While bringing work issues home at night seems to be the most common problem, some simple strategies can help ease the transition in either direction.
From home to work
Plan ahead.
It can be helpful to prepare some of the next day’s items the evening before. Consider setting out the kids’ clothes and packing lunches, or getting your own clothes ready, the night before. This helps avoid last-minute crises that happen when we’re rushed.
Use goodbye rituals.
Whether it’s saying goodbye to your family members and pets, or playing a quick game with your kids, it helps to use a consistent pattern for your farewells. A dependable kiss and a phrase of affection can steer everyone toward having a good day.
Glance at your planner.
To prepare for the day’s activities, take a quick look at whatever type of planner you use. This can trigger some creative ideas and strategies for the day.
Try to cut down on the daily rush.
When driving to work, ease up on the gas pedal. Try to leave a few minutes earlier so that you’re not weaving in traffic or tailgating slower drivers.
From work to home
Leave work issues at the office.
If you’ve had a bad day at work, the last thing you want to do is bring those issues and feelings home with you. For everyone’s benefit, mentally remove yourself from work before coming home. Take the last few minutes of your workday to cross completed items off your to-do list. This helps you feel good about finishing things. Make a few brief notes in your planner to prep for tomorrow.
Start fresh at home.
Familiar returning-home rituals can help clear your head and refresh you. Do something simple like changing clothes or washing your face. Or, stand out on the back porch for a moment to breathe. Put on your favorite soothing music or do your favorite exercise. Sweep out the garage. Experiment and find out what works best for you.
Enjoy a little down time.
Don’t rush right into preparing a meal if you can help it. Grab at least a few moments of relaxation with your partner, children and/or pets first.
Make a clean break.
At home for the evening, avoid work-related email and messaging if possible. If you can’t fully avoid it, limit it to just a set time, away from the family space.
Having trouble finding balance?
Tap into your program. If you’re feeling overwhelmed, your program can provide you with options and resources to help.
Your program is here to help you along the journey of life. No situation is too big or too small. When you and your family members need assistance, reach out anytime and we will help get you on the right path to meet your needs.
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