The effect of depression on relationships

Depression is a medical condition that can seriously impact a person’s quality of life, including important relationships with family and friends.

 

How many people does depression affect?

Depression is a common but serious disorder that is thought to be caused by a combination of genetic, biological, environmental, and psychological factors. According to a 2015 research study, approximately

16.1 million adults in the United States, or 6.7% of those age 18 and older, experienced at least one major depressive episode in the past year.1 Women are twice as likely as men to be diagnosed with depression.

 

Depression can also affect children and teens, although many times the illness goes unrecognized and untreated.

 

Recognize the signs

There are several types of depressive disorders. The severity and frequency of symptoms will vary in people depending on their unique circumstances and stage of the illness. Symptoms must be present for at least two weeks for a diagnosis of depression and may include the following:

  • Persistent feelings of sadness, pessimism, hopelessness, and unhappiness
  • Frequent physical symptoms, such as muscle pains, headaches, stomachaches
  • Loss of interest in activities or hobbies the person used to enjoy
  • Sleep problems: insomnia, early morning awakening, or excessive sleeping
  • Changes in appetite with unusual weight gain or loss
  • Irritability, restlessness, and agitation
  • Withdrawal from friends and social activities
  • Difficulty concentrating and making decisions
  • Decreased energy and feelings of fatigue and “heaviness”
  • Thoughts of death or suicide

 

The depressed person’s feelings of helplessness and hopelessness can deeply affect the people that he/she is closest to and relies on for support. While a conflicted and unhappy relationship can contribute to depression, depression can also affect the quality of a previously strong relationship. When a person feels depressed, irritable and withdrawn, it is more difficult to pay attention to a partner and enjoy time spent together.

 

Depression can also decrease sex drive. Even if a partner understands that depression is a medical condition, living with someone who is depressed can be confusing, frustrating and challenging.

 

Coping with depression starts with recognizing the symptoms in yourself or a loved one and getting a thorough evaluation from a health care professional.

 

Family relationships are also impacted when a family member suffers from depression. For example, a parent’s untreated depression can interfere with a child’s emotional, social, and cognitive development.

And since moderate to severe depression rarely goes away on its own, getting help and support for the person who is depressed is critical for the well-being of the whole family.

 

Learning to cope

Coping with depression starts with recognizing the symptoms in yourself or a loved one and getting a thorough evaluation from a health care professional. Often people consult with their physician first to rule out any medical conditions that may mimic or cause the symptoms of depression. If medical causes are ruled out, an evaluation with a psychiatrist, psychologist, or trained mental health professional can determine a diagnosis and a treatment plan.

 

Effective treatments for depression may include therapy, medications, or a combination of both. Many people find relief from their symptoms in a matter of weeks. Tips to help all members of the family cope include:

  • Staying active, exercising, and eating healthy foods
  • Setting realistic goals and not expecting immediate results
  • Accepting support from trusted friends and relatives
  • Learning about depression

 

Your program is here to help you along the journey of life. No situation is too big or too small. When you and your family members need assistance, reach out anytime and we will help get you on the right path to meet your needs.

 

EAP-WEB-EE-MH-0015-17

 

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